The good news is that if you or a loved one is suffering from diabetes, you can reverse it, too. The best way to do that is through your diet. Here’s what I recommend:
1. Eliminate heavily processed foods. This means any kind of junk food, including fried and sugary foods. They help fuel diabetes and keep it alive. Practically all of these foods are high-glycemic. Meaning they spike your blood sugar and, as a result, your insulin levels. Also, if it’s packaged and comes in a box or bag, chances are it’s not good for you. This kind of food has multiple ingredients, including hydrogenated oils (trans fats) to give it a long shelf life.
2. Eat more protein. Your focus should be on eating foods that have one, maybe two ingredients. That means getting the bulk of your calories from protein. Good sources are grass-fed beef, free-range chicken, organ meats, and wild-caught fish.
3. Eat healthy fats. Make sure to get healthy fats in your diet, too. Great sources are wild-caught salmon, olive oil, almonds, avocados, and egg yolks.
4. Get plenty of fruits and veggies. The majority of your carbs – if not all of them – should come from fruits and vegetables. Eat fruits with the skin intact, as it provides a good source of fiber. Stay clear of starches, grains, and any other kind of carb that’s been heavily processed.
Most diabetics think they’re stuck with the disease for life. That’s simply not true.
Type-2 diabetes can be reversed. And it all starts by changing your diet, starting with the four simple tips I’ve given you here.
But there’s more to it. More than I can cover in this letter to you. That’s why I’d like to tell you about a report I just read, called “The Diabetes Reversal Report.”
This guide gives you the secret ingredients for triggering the healing ability that’s in every cell in your body. You’ll get an easy-to-follow plan that puts you on the right path for treating diabetes.
Here’s how you can get a copy…
Al Sears, MD
No comments:
Post a Comment