Wednesday, February 3, 2010

15 Cute Animals That Will Cause You Horrible Harm

When we think of animals that will destroy us, rend us limb from limb, and leave us in a bloody mess, we usually thing of the huge and horrifying. Which means we forget about the real threats: the tiny, the cute, the gorgeous. The animals at which we ooh and aaah over, but are deadly, poisonous and generally all around nasty. And, after writing this list, I've come up with two pieces of advice. 1) Never go in the water. 2) Never visit Australia. Combine the two, and it's even more true: never go in the water in Australia! Seriously, terrifyingly deadly critters everywhere.

15. The Rat

Not everyone's particular cup of tea, but many people keep rats as pets, and they're remarkably hygienic. They're smart, fuzzy, and willing companions. Plus cheap and easy to look after. So why do rats rate enough to enter our list at number 15? Well, like how George W Bush got into Yale, the rat's a legacy. Humble Rattus rattus, and its unfortunate cargo of fleas, was the bearer of the bubonic plague. That's right, back in the 1300s, these wee bastards were the cause of a disease so deadly it killed an estimated 2/3 of Europe's population. That's a hell of a history for these cute little fuzzballs, and one that we haven't yet forgiven them for.


14. Puffer Fish

Puffer fish are hilarious and adorable just on general principle. It's hard see one inflated, and refrain from uncontrollable giggling at it's cartoonish defense mechanism. But puffer fish don't just rely on their inflatable belly as a way of dissuading predators, they're also packed with the deadly neurotoxin tetrodotoxin. Of course, they're renowned as a delicacy just for this reason. Apparently, when prepared correctly, the minute traces of the toxin give you tingly lips and light-headedness. However, if the sushi chef doesn't prepare it properly, you're going to have a rather nasty death. See, tetrodotoxin is a muscle paralyzer, with no known cure. So if you overdose, your muscles no longer move, including your diaphragm. You become paralyzed, and unable to breath, slowly asphyxiating under the weight of your own chest.

13. Lionfish

Lionfish aren't so much cute as stunningly beautiful. They're covered with majestic spines, which float elegantly along with them, as they swim around the ocean, eating their prey whole. So, what's the problem with this stunning fish, and why wouldn't you want one in your aquarium? Well, remember the rule of thumb when dealing with any animal: if it's brightly colored, it's poisonous. The Lion Fish's spines are coated with a painful venom, which it will happily spear you with if you piss it off. While this venom won't kill you, it will cause extreme pain, vomiting and difficulty breathing. Now imagine that happening while you're scuba diving. Sounds pleasant, doesn't it?

12. Bottlenose Dolphins

Oh, dolphins, lazy stoners of the sea. They just spend all their time floating around, eating fish, doing flips, and generally living the good life. Yeah, dolphins, they're awesome. After all, who doesn't love Flipper? Except, it turns out Dolphins are vicious bastards, when not clicking cutely. Within their own species, they practice gang rape and infanticide, and also periodically beat porpoises to death. Dolphins have also been known to approach divers sexually, and rub into them. Which is just fine and dandy, if that's your thing, except dolphins are tremendously more powerful and agile than humans underwater, and can do significant damage to the targets of their affection. Not only that, but there's been at least one reported incident of a swimmer being killed by one of these creature. Raping murderers. Now are you worried that your 9 year old niece has them all over her walls?

11. Coral Snake

These snakes are gorgeous and reclusive animals, that hang around the southern reaches of the United States. Everyone knows that these guys are poisonous, and their toxin is one of the most deadly in North America. If you enrage them to the point where they attack you, the bite itself won't hurt very much. Just the paralytic agent in it will cause you to collapse and stop breathing. The real problem is that there are a number of snakes that look almost identical to the coral, cashing in on its poisonous nature to avoid being attacked. As kids, many of us learn a rhyme to remember which version is poisonous, which goes...um..something something black....something something jack? Shit...

10. Stingrays
Stingrays are generally completely fine with humans. If disturbed, they'll generally just run for it, but sometimes are happy to hang around and play. While shy by nature, they can become accustomed to human contact, and will let you play with them. Hell, many aquariums have touch tanks with rays in them, where you're free to stroke the fish. The only problem is what happens when you step on them. If you disturb them in almost any other way, they'll just dash away, but if you step on one while it's hidden in the sand, there's a fairly good chance you'll get a stinger jabbed through you. For most people, this hits their leg, and the stinger remains after the ray swims off, like the lower half of a bee. In addition to being impaled, the sting also injects a hefty dose of poison, which leads to horrible pain, swelling and cramps. Again, not something you want to happen while you're underwater. And sometimes, just sometimes, it'll be fatal. Like when Steve Irwin—the Crocodile Hunter—got stabbed through the heart by one, dying soon after.

9. Sea Wasp/Box Jellyfish

Look at this thing. Doesn't it look like it belongs on Pandora? All glowing and undulating, pulsating with unearthly beauty. It floats aimlessly along the ocean, with only the bare rudiments of a nervous system. It's also the world's most deadly jelly fish, and each one packs enough venom to kill 60 adults. They have tentacles up to 3 meters long, and just brushing one is enough to automatically release the microscopic darts, flooding your system with poison. Excruciating pain follows shortly, and if the strike is bad, your expected lifespan is somewhere around, oh I don't know, 3 or 4 minutes. This wonderful creature from Northern Australia packs neurotoxin that targets the skin, heart and nervous system simultaneously. First treatment for a victim is to get vinegar onto the wound, and then CPR. The nasty thing about trying to help someone who's been stung is that the stingers continue to be active until naturally broken down, so if you so much as touch the wounded area, you get stung too.

8. Irukandji

Want to know what's worse than the Box Jellyfish? Meet the Irukandji, who hangs around the same water. Yup, Australia, where everything wants to kill you. While slightly less deadly than its larger cousin, the Iruakandji (whose name probably means "holy fucking shit, what, why does this thing even exist?) is extremely venomous, potentially fatal, and have bodies that are only 1 cm cubed in size. That's right, the size of your fingertip. So they slip through protective nets, and give you such fucking horrific stings, they have a syndrome named after them. Their sting itself isn't too painful, but anywhere from 5 minutes to 2 hours after, the real trouble kicks in: excruciating muscle cramps in the arms and legs, severe pain in the back and kidneys, a burning sensation of the skin and face, headaches, nausea, restlessness, sweating, vomiting, high heart rate and blood pressure, and the feeling of impending death. Yup, it triggers a psychological response making you think you're going to die. There is no antidote.

7. Cone Snail

Cone Snails are small aquatic snails that litter the oceans of the world. They have intricately patterned and eye-catching shells, which are exactly the sort of thing little kids like to pick up and eyeball when on the beach, which is when they strike. They have a thing called a "radular tooth" which is like a fleshy ribbon coated with tiny teeth, which are linked to a poison gland. It launches this harpoon of pain out of its mouth at any threat, including you. Now, a small snail will give you a sting like a bee or wasp, enough to hurt but not a major problem. The bigger ones? They shoot with enough force to penetrate gloves. You might not feel the symptoms for days, but when they kick in, you get pain, swelling, numbness, tingling, muscle paralysis, changes in vision, and eventually respiratory failure leading to death. What is with sea life suffocating you? Dang!

6. Platypus


The platypus looks, for all intents and purposes, like a joke. A slapped together set of features and parts of other animals, evolving in the island obscurity of Australia. Wait, what country? Oh you know exactly where this is going now...that's right, even the comically misshapen platypus will do you in. For all their bumbling charms, platypuses have a number of points in their favor. Firstly, they're damned fast swimmers. They can also hunt their prey by detecting the electrical fields generated by their muscular contractions. That's right, they can track by telltale signs of your body's electricity. How badass is that? Not only that, but the Platypus is one of the few venomous mammals to be found. Only the males pack this heat, on the spurs of their hind legs. While it's powerful enough to kill animals around the size of a dog, it won't kill you. But you might just wish it had. The pain is so excruciating that it's completely incapacitating, and can last for months. You also get edema, starting at the site of the wound, and then rapidly spreading. That's when weird fluids building up beneath your skin, making the effected area all swollen and lumpy.

5. Pfeffer's Flamboyant Cuttlefish


With a name like Pfeffer's flamboyant cuttlefish, you half expect this creature to either be a mixed drink of unusual hue, or a rather risque gay bar. How can you be worried about this funny and frilly little guy? Look at him! He's so flamboyant! He's shiny, and colorful, and covered with fronds! He's only a butt implant away from being in a float at Carnival in Rio. imagine how awesome that'd look as a sashimi platter. But remember, bright colors=deadly. This guy might fool you, because no other cuttlefish are poisonous, so maybe he's just a pretender, but, no such dice. Pfeffer's flamboyant cuttlefish has an absolutely deadly poison, and it courses through its veins. That's right, its flesh itself is deadly, unlike every other cuttlefish known to man. So, maybe we'll skip that sushi roll.

4. Southern Short-Tailed Shrew


Look at this shrew, just look at it! D'aaaawwwww! It's so freaking cute! It's got short little fur, and a funny nose, and it's tiny, and I want to love it and squeeze it and keep it forever! And I'll put it in a cage, and call her Snuggles, and feed her every day! Wait, what does she eat? Insects, spiders, scorpions, other rodents, reptiles and snails? Okay...and it has a venomous bite? Strong enough to kill an animal it's own size. Huh.... So yeah, shrews are eat gross other creatures, and are venomous. What happens when one bites you? Here's an account from C.J. Maynard in 1889:

"I began to experience a burning sensation in the first two bites, followed by a peculiar sensation ... in the right hand. I walked to the house, only a few hundred yards away, but by this time, the pain which had been rapidly increasing, had become quite severe, and by the time I had placed the shrew in an improvised cage, I was suffering acutely. The burning sensation, first observed, predominated in the immediate vicinity of the wounds, but was now greatly intensified, accompanied by shooting pains, radiating in all directions from the punctures but more especially running along the arm, and in half an hour, they had reached as high as the elbow. All this time, the parts in the immediate vicinity of the wounds, were swelling, and around the punctures the flesh had become whitish. I bathed the wounds in alcohol and in a kind of liniment, but with little effect. The pain and the swelling reached its maximum development in about an hour, but I could not use my left hand without suffereing great pain for three days, nor did the swelling abate much before that time. At its greates development, the swelling on the left hand caused that member to be nearly twice its ordinary thickness at the wound, but appeared to be confined to the immediate vicinity of the bites, and was not prominent on the right hand; in fact, the first wound was by far the most severe. The burning sensation disappeared that night, but the shooting pains were felt, with less and less severity, upon exertion of the hand, from the elbow downward, for a week, and did not entirely disappear until the total abatement of the swelling, which occured in about a fortnight."

3. Blue Ringed Octopus


The blue ringed octopus is small, only around 6 inches large, stunningly beautiful, and it hides out in tide pools. The problem is that they have a tendency to bite people, and their mouths are so small that victims tend not to even notice that it happened. You don't notice until you undergo complete muscle paralysis, but remain awake, trapped inside your own body and vividly aware of what's going on until you suffocate. So there's no way for to signal for help, or anything. Since there's no antidote, the only way to survive is via assisted breathing for around 24 hours, until the poison works its way out of your system. Each of these little octopi carry enough venom to kill 26 adults, in an utterly terrifying manner. Seriously, being trapped in my own body, and not able to do anything? That's a freaking nightmare.

2. Poison Dart Frogs


Everyone knows about the poison dart frog, but that doesn't make it any less interesting. Tiny, critically endangered, and brightly colored, the poison dart frog is the stuff of a thousand's Boy's Adventures and pulpy action stories. The concept of these animals so poisonous, that you could use their blood to make deadly darts to hunt is such an engaging concept, you can see why it grabbed so much of the world's attention. It turns out the frogs are actually a family of over 175 different species, of wildly divergent potency. Only three of these species were actually used in the way their name suggests, and since their poison comes from their diet, ones raised in captivity are often completely harmless. Still, it stirs the imagination, doesn't it?

1. Kittens


What? Kittens? They're the worst of the surprisingly deadly but adorable class? Those little fuzzballs who send swathes of the internet into barely coherent speech, and shrieks of girlish glee? Yup, that's right. Well, not just kittens, but something they carry: Toxiplasmosis. That's a parasitic disease that lives in many cats, which can get passed from mother cat to kitten, and, that's right, you guessed it, straight on to humans! You get it from contact with cats' feces, which is more or less inevitable, as you're the one cleaning out their crap. If you catch it, you'll most likely just get flulike symptoms, and feel better after a week. Unless, of course, you're immuno-compromised. Say, you're pregnant, HIV+, on chemo, just had an organ transplant, something fun like that. Then you get inflammation of the brain, scarring of the eyes, and—occasionally—horrific skin lesions. If you get through this all okay, scientists are just beginning to realize that Toxiplasmosis plays a part in schizophrenia, so it'll even drive you mad. And your cat almost certainly has it.

Tuesday, February 2, 2010

Are You Slowly Roasting Your Heart and Blood Vessels?

There may be a fire inside you.
But it’s not the inspirational kind. It’s a damaging fire sparked by swollen and inflamed tissues inside your heart and your blood vessels.
Even worse, this “silent killer” doesn’t give you any clues or symptoms. It just burns. It can smolder inside your body for decades, causing irreversible damage and making you more vulnerable to heart attack and stroke.

In The Doctor’s Heart Cure, I pointed out that this kind of silent inflammation is the root cause of heart disease. Now it’s been directly linked to cancer, asthma, Alzheimer’s, kidney failure, stroke, obesity, and more.
Today I’ll explain where this silent killer comes from and the simple steps you can take to get it under control.
New Study Shows the Destructive Power of Inflammation
A group of researchers studied people and followed their habits for 16 years. Their goal: To find the number one risk factor for dying in both men and women.
Many risk factors were considered. These included:
Age
Gender
Weight
Smoking history
Physical activity level
Heart disease history
Lung function
And a whole lot more…
The results? The biggest contributor to death was inflammation.1
At first glance, inflammation seems harmless. It’s your body’s immediate response whenever you get a cut, burn, or infection.
The REAL Cause of Heart Disease
The biggest myth fueled by mainstream medicine is the cholesterol myth – that cholesterol is the major cause of heart disease.
This simply isn’t so. I’ve been saying it for years. And I’ve proven it in my own practice with heart patients who were “undiagnosable,” despite being on cholesterol-lowering and a slew of other unnecessary drugs.
The good news is many doctors are starting to wise up. The main culprit behind heart disease is inflammation.
Dr. Paul Ridker of Harvard University puts it this way: “We have to think of heart disease as an inflammatory disease, just as we think of rheumatoid arthritis as an inflammatory disease.”
If you’d like to get a good idea of your heart health, ask your doctor to do a blood screen of C-reactive protein (CRP).
CRP is released by the liver when your body experiences inflammation.
Normally, your blood contains no CRP. Elevated levels indicate a problem.
The British Journal of Urology published a study that examined the levels of almost 400 people. They found that once the CRP levels reached twice the normal level, the participants were 150 percent more likely to suffer heart attack!2
Another study found that risk of heart attack increased by 6- to 7-fold in patients with elevated CRP.3
Here’s the bottom line…
Maintaining healthy levels of good and bad cholesterol is important. But even more important is keeping inflammation and your CRP levels at bay.
Immune system cells collect at the site of the problem in order to guard against infection and speed recovery.
This is perfectly normal and harmless. The problem starts when you experience a chronic state of inflammation. And it’s more common than you may imagine. There are triggers in your environment that get into your body and irritate your blood vessels to the point of injury.
Cigarette smoke, vegetable oils, and the poor nutrient quality of the food we eat all contribute to small tears and injuries to your heart and blood vessels – injuries that cause a tidal wave of inflammation.
When a Good Thing Goes Bad
If your blood vessels are always inflamed, you’re in trouble.
In response to the inflammation, your body uses oxidized LDL, the so-called “bad” cholesterol, to “patch” the crack or tear in your blood vessel wall.
Over time, chronic inflammation causes small lesions in the arterial walls leading to the heart and brain. These lesions, or bumps, are formed when plaque and other deposits “stick” to the walls of your blood vessels instead of simply flowing through as is normally the case with smooth, healthy arteries.
This buildup leads to clogging and hardening of the arteries. And that spells big trouble for your health.
Arteries are the main food source for your vital organs. This includes your heart, your brain, your eyes, and kidneys. As the arteries harden, blood can’t get to the organs as easily. The end result is life-threatening disease.
But that’s not all…
Because inflammation affects your entire system, it’s also directly linked to asthma, obesity, and even depression. That’s why it’s become such a hot topic these days.
Successfully reducing inflammation in your body means preventing and, in some cases, even reversing a wide array of diseases.
Should You Be Worried?
The tricky thing about inflammation is there are many things that can trigger it. A big factor is the environment we live in.
For example, the foods we eat, chemicals we expose ourselves to, and environmental considerations all contribute to chronic inflammation.
Here are some common triggers:
Processed foods
Foods containing dyes or chemicals
Foods that have been sprayed with pesticides
Food additives like glutamate and aspartic acid
Heavy metals like aluminum and mercury
Excess of omega-6 fatty acids (commonly found in vegetable oils)
Cooking food at high-heat temperatures
Aside from that, infections, bacteria, and even constant cuts or bruises can all contribute to chronic inflammation.
So what can you do?
For starters, get your C-reactive protein (CRP) levels checked. CRP is produced in the liver in response to inflammation. Under normal circumstances, your blood has zero CRP. Elevated levels mean trouble somewhere in your body.
If your levels do come back high, the first thing you can do is exercise. This is one of the best ways to lower CRP. Studies clearly show that people who went from couch slouching to exercising lowered their CRP as much as 30%.4
But make sure you exercise efficiently, as I describe in my PACE program. Your body was not designed for long duration type exercises such as aerobics or long-distance running. In fact, this type of exercise has been shown time and time again to increase inflammation.5
Eating right should also be a priority.
The best diet to follow is one similar to our ancestors’ diet. Eat small meals that start with a moderate portion of high-quality protein such as grass-fed beef, poultry, or fish, balanced with copious amounts of pesticide-free vegetables and fruit.
Include monounsaturated fats such as those found in nuts, avocados, olive oil, and grapeseed oil. Eat grains and sweets only in very small quantities.
Fight This “Silent Killer” With These 3 Natural All Stars
Our ancestors never really had to worry about chronic inflammation. Much less all the modern disease we have today as a result. They had access to nature’s three most powerful inflammation fighters. The same ones you can use today to take control:
Omega-3s – Fish oil is best. Numerous studies prove the omega-3 fatty acids from fish oil are incredibly effective at reducing inflammation and levels of C-reactive protein. Choose wild-caught Alaskan salmon. If not, get a good supplement. Take at least 1,000 mg per day for maximum benefit.
Vitamin D – It’s not well-known, but vitamin D is one of nature’s most potent anti-inflammatories. You can get it free, simply by spending some time in the sun. Fifteen to 20 minutes a day should do the trick. If that’s not possible, take a supplement. You’ll see it at your grocery store or health-food store labeled as vitamin D3 (cholecalciferol). Aim for 1,000 to 2,000 IU per day.
Flavonoids – Flavonoids are powerful antioxidants that have a remarkable ability to suppress inflammation. They’re found abundantly in fruits and vegetables. Good sources include plums, blueberries, and pomegranates. Dark-green leafy veggies such as spinach and dark lettuces are great too.
Resveratrol is also a flavonoid that suppresses inflammation. You’ll find it in red wine. Southern French and Italian wines are best, as they have the highest resveratrol content.
1. Newman AB, Sachs MC, Arnold AM, Fried LP, et al. “Total and cause-specific mortality in the cardiovascular health study.” J Gerontol A Biol Sci Med Sci. 2009 Dec;64(12):1251-61. Epub 2009 Sep 1.
2. Mendall M, et al. C-reactive protein and its relation to cardiovascular risk factor. British Journal of Urology. 1996; 312:1061-1065.
3. St-Pierre AC, Bergeron J, Pirro M et al. Effect of plasma C-reactive protein levels in modulating the risk of coronary heart disease associated with small, dense, low-density lipoproteins in men (The Quebec Cardiovascular Study). Am J Cardiol 2003 Mar 1;91(5):555-58.
4. Church T, Barlow CE, Earnest CP, et.al. Association between cardiorespiratory fitness and C-reactive protein in men. Arteriosclerosis and Thrombosis: Journal of Vascular Biology.2002 Nov 1;22(11):1869-1879.
5. Siegel A, Stec JJ, Lipinska, I, et al. “Effect of Marathon Running on Inflammatory and Hemostatic Markers.” Amer Jour Card. 2001;88( 8):918-920.

Enjoy a Few Cold Ones at Your Super Bowl Party…Without the Bulging Beer Belly


The Super Bowl is a truly American tradition that brings families and friends together for a day of good fun and good food.
And good beer.
Many of the low-carb diets claim that beer has a high-glycemic index and will make you fat. But that’s not necessarily true.
I’ll show you why this claim is bogus and how it misses a more important point – the glycemic load.
And I’ll show you the best beers for your Super Bowl party. You can still enjoy the fuller flavor of “real” beers without having to suffer the watered-down, low-calorie beers that taste like ginger-ale, or worse.
You’ll also discover: What can cause a “beer belly”
How to tell the difference between carbs that matter and those that don’t
How you can pick up a beer with confidence instead of guilt
Good News for Beer Lovers… It’s Good for Your Heart
A study from Israel adds evidence that a beer a day may help keep heart attacks away. Men with heart disease drinking one beer a day for a month decreased cholesterol levels, increased antioxidants, and reduced levels of fibrinogen, a clot-producing protein in your blood.1
Lower fibrinogen levels are associated with lower rates of heart attacks and strokes. Several population studies have linked moderate beer consumption to a reduced risk of coronary heart disease and heart attack.
But as you’ve been hearing in recent years, excess carbs will give you excess belly fat. With a beer weighing in with an average of 11 grams of carbs per bottle, it’s leaving carb-counting beer drinkers a little parched.
Yet, there is more to the story of carbs and beer. To understand this point, let’s take a quick look at how beer is made.
Let the Yeast Take Care of the Carbs

Beer makers start with malted barley. When they brew barley malt, the liquid contains a lot of the sugar, maltose, and other starches from the grains. Does this equal high carbs? Yes. But wait…
During the next step, the fermentation process, they add yeast. Yeast cells eat carbohydrate. They convert it into alcohol and natural carbonation: the beverage you know as beer. The longer this fermentation process goes on, the higher the alcohol content and the less unfermented carbohydrates remain.
But what about the supposed high-glycemic index of carbs in beer?
In the Real World, Glycemic Load Matters
The glycemic index measures how fast and high a specific food or beverage increases your blood sugar. A lower glycemic index indicates a food will stimulate less blood sugar and is a “good” carb. A higher one means it’s a “bad” carb. This system is useful but fallible because it doesn’t account for your carbohydrate serving size. A better measure is your glycemic load.2
Glycemic load measures the effect of the total amount of a food on your blood sugar. To find the glycemic load of any food or beverage, simply multiply the glycemic index by the number of carbs per serving and then divide by 100.3
What’s a healthy number? Shoot for 10 or less.4
This distinction happens to be critically important when it comes to beer…
Beer Is Bad? The Diet Books Get It Wrong
Now back to the low-carb diet books telling you that beer has a high-glycemic index that will make you fat. You’ll wonder how they came to this conclusion after you look at the tests to determine glycemic index. We measure the glycemic index by having a test subject consume 100 grams of a carbohydrate test food or beverage all at once. It has to be consumed within 15 minutes.
We then measure blood sugar every half hour over the next two hours. Then we compare these blood sugars with the blood sugars produced in response to 100 grams of sugar water.5
To test beer’s glycemic index, a test subject would consume 100 grams of carbohydrate. With an average of 11 grams per beer, you would have to drink nine beers all at once. To test a light beer, you have to drink more.
If someone tells you that a low-carb beer with 2.6 grams of carbs will make you fat because it has a high-glycemic index, ask them, “Who drank 24 beers within 15 minutes?” Even if you use only 50 grams of carbs, beer can’t be tested without causing test subjects excessive drunkenness!6
So what should you make of the diet books’ glycemic warnings about beer? Ignore that section of the low-carb books and forget about beer’s glycemic index. If you limit yourself to a couple of beers, there’s simply not enough carbs to conduct a meaningful test – or to have a meaningful impact on your blood sugar. But you can do even better.
Drink a Six-Pack, But Keep Those Six-Pack Abs
Now for the best news about carbs and beer. Since yeast feed on the carbs in beer, to lower the carbs all a brewer has to do is to let the fermentation proceed for longer.
Recently brewers have found ways to manipulate this feeding frenzy to allow the yeast to remove naturally nearly all of the carbs. This also has the advantage of avoiding the watering down of low-cal light beers.
Anheuser-Busch produced the first low-carb beer. For about a year, Michelob Ultra was the only low-carb on the block. Busch reports it has had the fastest growth of any new brew they have ever introduced. In less than a year, it shot to number 7 in sales for premium beers, eclipsing the acceptance of light beers a couple of decades back.7
Now other brewers are looking for their share of this fast-growing market. In recent years, beers from Labatt and Coors have joined Michelob Ultra. These beers boast less than three grams of carbs per bottle. They have less than half of the carbs but twice the flavor of some light brands.
Here’s how the popular brews stack up when it comes to carbs:
Popular Brew Carbs.
Rock Green Light Low Carb 2.4 g
Michelob Ultra Low Carb 2.6 g
Aspen Edge Low Carb 2.6 g
Miller Lite 3.2 g
Amstel Light 5.0 g
Coors Light 5.0 g
Bud Light 6.6 g
Heineken 9.8 g
Budweiser 10.6 g
Coors 11.3 g
Michelob Light 11.7 g
Rolling Rock 13.0 g
Miller Genuine Draft 13.1 g
Guinness 17.6 g
Zima 30.0 g
Notice that the only light beer that compares to the low-carb brews is Miller Lite. But if you actually like the taste of beer, Lite may leave you with the feeling that you’re drinking a mix of water and beer.
Note that you get fewer carbs in four Michelob Ultras (10.4 g) than in one Michelob Light (11.7 g). You could drink five Rock Green Lights (my pick) and have fewer carbs at 12.0 than if you drank one regular Rolling Rock, which has 13.0. What’s more, each of these new low-carb brews seems to outperform the last, in terms of flavor and fullness.
The first three all have full-bodied taste but have the lowest carbs, as these are the specially formulated low-carb brews. You can find some European imports that will top off at 30 grams of carbs.
You’ll want to partake in these in moderation, if at all. Also, the “beer alternatives” such as wine coolers and hard ciders are in no way healthier and much worse when it comes to carbs. They start at around 26 grams and go up from there. If you’re cutting carbs, give those a wide berth.
Try a taste test of the lowest on the list and see which you prefer. If you like a beer now and then, you may be able to kick back and enjoy a cold one this Super Bowl with a little less guilt.
1 Gorinstein S, et al. Changes in plasma circulating fibrinogen after moderate beer consumption, J Agric Food Chem, 2003 Jan 29;51(3):822-7.
2 Glycemic index, glycemic load, and risk of type 2 diabetes, Walter Willett, JoAnn Manson, and Simin Liu, American Journal of Clinical Nutrition 2002; 76 (suppl): 274S-80S
3 Glycemic index: overview of implications in health and disease, David JA Jenkins, et al., American Journal of Clinical Nutrition 2002; 76 (suppl): 266S-73S
4 Glycemic index and heart disease, Anthony R. Leeds, American J. of Clinical Nutrition, 2002; 76 (suppl): 286S-9S
5 Foster-Powell K, Holt SH, Brand-Miller JC, International table of glycemic index and glycemic load values: 2002. American Journal of Clinical Nutrition, 2002; 76:5-56
6 U. of Sydney Glycemic Index Research, http://www.calvin.biochem.usyd.edu.au/GIDB/mainV4a.htm7 USA Today Low-Carb Beers, www.usatoday.com/money/industries/food/2003-08-21-lowcarb_x.htm

Calm Down With Kava

I often hear from people, both professionally and personally, who want to know if there is anything they can do to soothe their stress levels. It’s a question I am hearing more and more over the past year. I’m not surprised. After all, we live in very uncertain times. Far too many of us are worried about money or health problems. Some of us are dealing with life-changing events—the loss of a job, a house or a loved one. Others find that just keeping up with everyday life leaves them feeling anxious and stressed. If you are one of these folks, kava may give you temporary relief.

While this traditional South Pacific herb won’t magically solve all of your problems, it can help you feel calmer and even help you to sleep at night thanks to its sedative, tranquilizing properties. How well does it work? To find out, researchers at Ludwig-Maximillians University in Munich, Germany divided 129 anxious patients into three groups. The first took 400 mg. of kava a day. The second group was given 10 mg. of the anti-anxiety drug buspirone. And the third received 100 mg. of the antidepressant opipramol daily. After eight weeks, the researchers found that kava was just as effective as the pharmaceuticals for treating general anxiety disorder.

More recently, a double blind, placebo controlled clinical trial at Australia’s University of Queensboro recruited 60 people suffering from chronic anxiety. The participants were given either 250 mg. of kava or a placebo every day for three weeks. Those taking the kava reported less anxiety, as well as fewer feelings of depression.

Other studies show that taking kava before bedtime can not only help you fall asleep, it can improve your quality of sleep. Along with alleviating anxiety, kava root also quells muscle spasms that can keep you awake. To treat insomnia—or even the occassional sleepless night—look for a suplement that combines kava with other sleep-inducing ingredients like valarian and melatonin.

Kava truly is one of my favorite herbs. It helps make the body as calm as possible and stay that way as long as the root is in your system. Kava root relaxes your muscles, gives you a feeling of well-being, creates peaceful and relaxing feelings, increases concentration, lowers inhibitions, and can act as an organic aphrodisiac. In fact, kava has historically been given to couples on their wedding night in cultures of the Pacific because of its ability to relax the body and enhance sensuality.

Unlike prescription drugs for anxiety, kava doesn’t appear to interfere with mental alertness, upset the stomach or foster a dependency. While kava isn’t recommended for pregnant or nursing women, it’s perfectly safe for most adults, with a few caveats. For the treatment of mild to moderate anxiety, kava extracts supplying 120–240 mg. of kava-lactones per day in two or three divided doses are commonly recommended. But this relaxing herb shouldn’t be taken for more than three months without the advice of a physician. And don’t take it with other substances that act on the central nervous system, such as alcohol, barbiturates, antidepressants, and antipsychotic drugs. By following these simple guidelines, kava can ease tension and anxiety. It an also help if you suffer from stress-related insomnia.

While kava certainly won’t fix all the problems in your life, it can give you some temporary relief. Think of it as a little slice of bliss in a world full of chaos.

Yours in health and happiness,

Bonnie Jenkins
Editor, Advanced Natural Medicine
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References:
Bhruner NR. Discriminative-stimulus and time-course effects of kava-kava (Piper methysticum) in rats. Pharmacology, Biochemistry and Behavior. 2009 Apr;92(2):297-303.
Sarris J. The Kava Anxiety Depression Spectrum Study (KADSS): a randomized, placebo-controlled crossover trial using an aqueous extract of Piper methysticum. Psychopharmacology (Berlin). 2009;205:399-407.
Shinomiya K. Effects of kava-kava extract on the sleep-wake cycle in sleep-disturbed rats. Psychopharmacology (Berlin). 2005;180:564-569.

Monday, February 1, 2010

Does Low Cholesterol Cause Cancer

Virtually all of the mainstream doctors I know are on an unrelenting mission to slash total and LDL (bad) cholesterol levels as far as they can. While this might (and I say “might” because there’s no solid evidence that moderate cholesterol levels contribute to heart attacks) reduce cardiovascular disease, there’s mounting evidence linking very low cholesterol levels to cancer.
In a recent study by researchers at The Chinese University of Hong Kong, an LDL (bad) cholesterol level of 107 was linked to a 33 percent increased risk of cancer and death. Of more concern, an LDL level of 87 doubled the risk of cancer. While this may fly in the face of everything you’ve heard, this study isn’t the first linking unnaturally low cholesterol levels to an increased risk of cancer.
Another study of the popular cholesterol-lowering drug, Vytorin, found that radically lowering cholesterol levels with the help of pharmaceutical drugs increases cancer risk by 64 percent! The study also paints the clear picture that lowering LDL levels too much actually increases the rate of death from any cause.
Despite this evidence, the American Hearth Association recommends an LDL level of 100 for the prevention of heart disease and 70 for high risk patients or for people diagnosed with heart disease. These arbitrary AHA levels for LDL cholesterol were established by “experts” with direct financial ties to the statin industry. These folks knew full well that reaching their artificially low target levels for LDL would require double and triple doses of statin drugs, thus dramatically increasing sales.
The truth is that people who maintain an LDL cholesterol level between 120 and 130 as they enter their 40s and 50s have much less heart disease as they grow older. There is no credible data to show that lowering LDL numbers with statins actually produces a similar level of health, especially to artificially low numbers. There is a huge difference between having good cholesterol numbers because you are healthy and artificially interfering with your body’s synthesis of cholesterol with statins.
Cholesterol is one of the most maligned substances in medical history. In reality, the vast majority of cholesterol in your body doesn’t come from the foods you eat. Cholesterol is manufactured in the liver in the amounts required by the body to perform its various functions. This fatty substance actually has a number of important roles in the body—without which, we couldn't survive. Cholesterol is important for digestion, making hormones, synthesizing vitamin D, maintaining cell membranes, learning, memory and sleep. If our levels are too low, these critical functions cannot be maintained and this can increase our risk of cancer and other chronic disease.
When it comes to cholesterol, it’s all about balance. Levels that are too low can set you up for health problems. So can levels that are too high. The best way to keep your cholesterol levels in a healthy range are with an eating plan similar to the Mediterranean diet and plenty of exercise. I recommend at least 60 minutes of exercise five or more days per week.
What if your cholesterol levels are too high? If at all possible, avoid cholesterol-lowering drugs. As I told you in “Can Statins Really Unclog Your Arteries?”, supplemental niacin is a great way to increase your HDL (good) cholesterol levels while reducing triglycerides and lipoprotein(a).
You can also lower your total and LDL cholesterol levels naturally with a daily dose of 2 grams of plant sterols. These naturally-occurring sterols attach to the spaces in the digestive tract usually reserved for cholesterol. This means that less cholesterol is absorbed into the bloodstream. As a bonus, plant sterols also help to prevent breast, colon and prostate cancer.
So the next time your doctor brings up statins as a way to tame your cholesterol levels, don’t automatically buy into it! Ask him about these two natural alternatives—both have plenty of peer-reviewed research to back them up. If he flatly refuses, perhaps it’s time to shop around for a health care provider more in tune with keeping you healthy instead of peddling drugs.

Be well,

David Blyweiss, M.D.
Advanced Natural Medicine
http://www.advancednaturalmedicine.com/
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References:
DeMaria AN. Low-density lipoprotein reduction and cancer. Journal of the American College of Cardiology. 2007; 50:421-422.
LaRosa JC. Means and ends of statins and low-density lipoprotein cholesterol lowering. Journal of the American College of Cardiology. 2007; 50:419-420.
Yang X. Independent associations between low-density lipoprotein cholesterol and cancer among patients with type 2 diabetes mellitus. Canadian Medical Association Journal. 2008;179:427-437.

High Protein Diet

A revealing study found something very important. For some reason, I find that people have a hard time believing it. But because it is so valuable, let’s see if I can convince you…
People who eat low-carb, high-protein diets lose fat and gain muscle.1
In fact, in this study, the people who ate a high-protein diet shed seven pounds in six weeks. The group who followed a standard diet didn’t drop any weight. And, the high-protein group simultaneously gained twice as much muscle.
Protein gives you the feeling that you’re full, more so than carbs or fat. Why? Because protein boosts your sensitivity to a hormone called leptin. This hormone tells your brain that you’re full.
As a result, you feel satisfied. Overeating stops.
Here are some guidelines for adding protein to your diet…
Foods that are high in protein are the most delicious. Meat and eggs are your best sources. If possible, eat grass-fed beef. The flavor is great, and it’s far better for you because it has the right kinds of fats. Eggs are the perfect food. I eat them everyday. They are the “gold standard” by which we rate all other protein. This means that all of the amino acids are there in the ratios you need in one place. For best results, eat eggs that come from free-range chickens.
The standard recommendation is 50 to 60 grams of protein a day. But Americans in general eat far too little protein, so these numbers are far too low. To reduce your appetite – and shed weight – try one gram of protein for every pound of lean muscle. If you weigh 180 pounds and have 20 percent body fat, you have 144 pounds of lean muscle mass. So shoot for 144 grams of protein a day. If you don’t know your body fat percentage, the average man is between 15 and 18 percent, and the average woman is between 18 and 22 percent.
If you’re not getting enough protein, supplementing with protein powder can be a big help. A protein shake after working out is a reliable way to boost your protein intake and help build new muscle as part of your strength-training program.
Whey protein is the best. But here’s the problem: Commercial protein powders come from grain-fed cattle. By the time they reach maturity, grain-fed cattle are sick and diseased.
The whey protein cultivated from grain-fed cows is compromised and denatured. You get all the hormones and antibiotics that were pumped into the cow, which may be in a more concentrated form.
I have a solution:
Grass-fed whey protein.
Grass-fed whey protein comes from free-roaming, pasture-fed cows. They enjoy a grass-only diet with no exposure to chemicals, toxins, or other dangerous drugs.
The whey protein from grass-fed cows is fresh and potent.
Equally impressive is what you won’t find: No high-fructose corn syrup… no trans fats… no gluten… no soy… no aspartame or artificial sweeteners… just the cleanest, most powerful source of whey protein available.
We just received our first batch here at the office, and already I have two bottles on my desk waiting to come home with me.
This is big news. We’ve been waiting for over a year to find the right supplier and get the best possible grass-fed whey… it’s a lot harder than you think. Grass-fed whey protein is not easy to find.
But what a difference it makes!
What I have sitting right here in front of me is potent. I’m very excited about the quality. You can feel it.
Over-consuming protein is one of the easiest, most reliable ways of triggering high-speed fat loss. In addition, you’ll guarantee your body has the building blocks it needs for optimum health.
This grass-fed whey protein gives you a distinct energy boost, and I noticed a slimming effect around my belly.
It’s such high quality, it simply doesn’t compare to anything else on the market.
This grass-fed whey will immediately become part of your workout routine… and even if you’re not doing PACE, it will help you slim down and get lean as part of a high-protein diet. And it will help add much needed new muscle as part of a strength-training program.
I suggest you pick up a bottle right now…


To Your Good Health,
Al Sears, MD

Phinney S. Ketogenic diets and physical performance. Nutrition & Metabolism. Aug 2004. 1:2

Get Physical and Grow Younger


In just minutes a day, you can program your genes to stay younger longer.

There’s new evidence that PACE-style movement slows down your aging clock, lengthening your life and making you more resistant to disease.

The professor that led the study said, “The act of exercising may actually protect the body against the aging process… and people may actually look and feel younger.”1

Research now shows that exercise has the power to turn back time. Exercise affects your telomeres, making them longer and stronger. The telomere is your biological clock. It determines how long you live. And how well you live.

Telomeres are “caps” at the ends of every cell’s DNA. They act like the plastic fittings on the ends of your shoelaces, and keep your DNA strands from fraying.

Your cells are constantly dividing. And any kind of damage to your cells – from free radicals, toxins, poor nutrition, etc. – causes your cells to divide more rapidly. Each time your cells divide, a small part of the telomere is not copied. The shorter your telomeres, the less protection they offer your DNA.

Telomeres are a measure of your body’s true biological age. When your telomeres get shorter and shorter over time, they’re no longer able to protect your DNA. This robs you of your vitality and leaves you vulnerable to those dreaded signs of aging.2

So, anything you can do to lengthen your telomeres serves to protect your DNA… and restore your vitality.

Now that you see the value of longer telomeres, here’s the kicker…

You don’t have to run a marathon or bore yourself to death with long, grueling workouts to have longer telomeres.

Recently a study of 2,401 twins found that physical activity was related to telomere length. Moderate levels of activity created much longer telomeres than either zero exercise or too much exercise.3

People got to choose the kind of exercise they liked to do. They did things like running, swimming, or tennis. Those who exercised moderately, around 100 minutes a week, had telomeres that looked 5 or 6 years younger. Those who exercised vigorously, around 3 hours a week, had telomeres that looked 9 years younger.4

Telomere length is also affected by stress and how you handle it. Women with the highest perceived stress levels had 10 years more of aging than women who either handled their stress better or had less of it.5

PACE makes it easy. In just a few minutes a day you’ll calm your nerves, relieve anxiety, and lengthen your life.

After all, telomere length is the key to youth. And long-distance running and aerobics are doing more harm than good. You’re much better off doing a program like PACE, which keeps your routine challenging but in short segments, followed by recovery.

Try this simple PACE routine to slow or stop the shortening of telomeres:
Choose a body-weight exercise of your choice. Choose an exercise like arm circles, knee bends, leg raises, or push-ups.

Once you’re ready, do 100 repetitions of the exercise. It doesn’t matter how long it takes you. Take your time. Rest if you need to. But continue until you’ve done 100 repetitions.

Check how long it took to finish 100 repetitions. Now rest.

The next time you do it, try and do it faster.

To Your Good Health,
Al Sears, MD

P.S. – If you haven’t already, join the PACE revolution TODAY.
Stein, R. “Exercise Could Slow Aging” Wash Post 1/29/09
Telomerase Activation
http://www.telomeraseactivation.org/
Cherkas L., Hunkin, J. et. al. “The Association Between Physical Activity in Leisure Time and Leukocyte Telomere Length” Arch Intern Med. 2008;168(2):154-158
Stein, R. “Exercise Could Slow Aging” Wash Post 1/29/09
Epel ES, Blackburn EH et al. “Accelerated telomere shortening in response to life stress.” Proc Natl Acad Sci U S A. 2004 Dec 7;101(49):17312-5. Epub 2004 Dec 1.